How It Works

How To Use

• Place MORNING WALKER on the floor or hard flat surface. Never place it on an unstable surface such as spring or soft mattress.
• Insert the plug in the power socket.
• Lie on your back in front of the equipment and place both your legs on to the grooved footrest of the equipment. Remember to adjust your legs in a manner that both the ankles are placed ahead of the grooved footrest.
• The suggested time for 1st time user is between 4-6 minutes. Increase the duration gradually to suit your body requirement.
  
  NOTE 1 :- At anytime whenever you feel giddy or heaviness while exercising to a level where you feel comfortable during initial use. Thereafter again start increasing the duration gradually as your body responds.
  
  NOTE 2 :- Those suffering from joint pain, osteoarthritis, muscle stiffness, spondylitis should not use the machine for more than 4-5 minutes initially. The timing may be increased gradually on a weekly basis as per the user’s comfort level.
• Choose the desired mode and set the desired time (maximum time=15 minutes). Close your eyes and relax the entire body to draw maximum benefits.
• Choose the desired posture (Refer to postures). The regular pose is that shown in fig -1.
• After the preset time, the machine will stop automatically.
• Once the equipment stops after the preset time, remain calm with your eyes closed for a period not less than 1-2 minutes. During this period you may feel anaesthetized sensation in your body. This is the normal feeling of well being.
• Allow this sensation to clam down after which turn sideways and gently sit in cross legged position for another a minute or so. For those who are unable to sit, may rest lying down for a longer period of time and then stand up.
• Stand up and massage your joints and body.

When To Use

• It may be used anytime and at anyplace to your suitable time.
• Ideally it may be used early morning with empty stomach or 3-4 hours after the main meal or one hour before meal.
• For relief from constipation, indigestion or stomach disorders, use it early morning, empty stomach by consuming a glassful of lukewarm water before and after use for optimum results.
• For relief in insomnia, use it 2 hours after dinner.
• For weight loss, use it for the maximum duration, 2 - 3 times a day in the respective posture (fig-3) for a period of at least 45-60 days.

Who Can Use

Morning Walker can be used by :-

• Men and women of any age (upto 90 years age).
• Children above 6 years of age.
• Patients
• Paralytic (bedridden) or physically challenged persons (in consultation with their physician).

Who Should Not Use

• Pregnant Woman.
• Patient using a pacemaker.
• Patient undergone a recent surgery/ operation and not allowed movement or the wound has not closed and healed.
• Patient suffering from slip disc and advised no movement/ bed rest.
• Patient having plate inserted due to bone injury in a manner restricting movement of the upper body or leg, in particular.

Do's For Optimal Results

• Drink a large glass of warm water before and after each exercise session to help aid blood circulation and digestion.
• Wear loose and comfortable clothing.
• Never face draughts from a fan while exercising.
• If you sweat during your exercise session, be sure to cover yourself to prevent chills and colds.
• Exercise for the desired no. of times a day on a regular basis to achieve maximum benefits.

Dont's

• Never exercise using it for more than 15 minutes at one time.
• Children should use only under adult supervision.
• Do not use it immediately after eating.
• Do not use it under the influence of alcohol.
• Stop the equipment immediately if you feel dizzy or uncomfortable.
• Do not twist or move your body while the equipment is in use.
• Do not leave the equipment unattended when plugged in. Unplug the cord from the outlet when not in use.
• Use it only for its intended use as described in this manual. Do not use any attachment not recommended by us.

Caution

• Do not try to dissemble or repair it privately.
• Do not drop it from a high place.
• Do not apply force or pressure if it does not work.
• Do not sit on it or prevent it from vacillating or else the motor may burn.
• Keep away from high temperature and moisture.
• Unplug from the power outlet during long intervals.
• Avoid water entering into the equipment and the timer unit.